Weigh In record (no journal entry) for 05 June 2021
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92.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 99.66g | Prot: 272.98g | Carbs: 501.78g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Micellar Casein. Breakfast: Zespri Kiwi Gold , Werther's Original Sahnebonbons Zuckerfrei, Elstar, Myprotein Impact Whey Protein , Alpro Mandel Milch Ohne Zucker, Kaufland Zarte Haferflocken . Second Breakfast: Impact Whey Protein , Maltodextrin. Lunch: Gut & Günstig Herzhafter Kartoffelsalat mit Essig-Öl-Dressing, Monolith Körniger Frischkäse aus Kuhmilch, Kania Ketchup Light, Werther's Original Sahnebonbons Zuckerfrei, Milsa Mandel Drink Ungesüßt, K-Classic Pfannengemüse Asiatische Art, Dr. Oetker Quarkschmarrn. Dinner: Milsa Mandel Drink Ungesüßt, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Zarte Haferflocken , Amfit High Protein Peanut Bars. Snacks/Other: Amino Eaanabol Xplode Powder, BCAA, Creatine Monohydrate Creapure, Zinc, Omega 3. more...
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Losing 9.5 kg a Week
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