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1240 kcal
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Fat: 47.63g | Prot: 96.88g | Carbs: 103.45g.
Breakfast: Café com Açúcar, Frango Desfiado, Queijo Coalho, Pão Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca, Linguiça de Frango. Dinner: Queijo Coalho, Pão Integral. Snacks/Other: Integralmedica Whey 100% Pure. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Paloma Leonidas's Weight History
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