Weigh In record (no journal entry) for 09 June 2021
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82.0 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 98.03g | Prot: 101.66g | Carbs: 62.27g.
Breakfast: Now Foods MCT Oil, Coffee, Vital Proteins Collagen Peptides. Lunch: Green Olives, Kirkland Signature Organic Kombucha Ginger Lemonade , Brussels Sprouts, Kirkland Signature Organic Chicken Breasts. Dinner: Olives, Watermelon , Madecasse Pure Dark Chocolate, Trader Joe's Raw Pepitas, Il Villaggio Parmigiano Reggiano Cheese, Del Monte Avocado. Snacks/Other: Shrimp, Kirkland Signature Raw Almonds. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sergeyd1812's Weight History
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