Weigh In record (no journal entry) for 09 June 2021
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 76.63g | Prot: 134.41g | Carbs: 217.99g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Beterrabas, Milho, Cenouras Cozidas, Paleta Bovina Cozida, Pele e Carne da Coxa de Frango, Arroz Integral e Selvagem. Dinner: Elma Chips Batata Palha Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral e Selvagem, Salada de Maionese. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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