Weigh In record (no journal entry) for 09 June 2021
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97 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 48.35g | Prot: 35.37g | Carbs: 93.04g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Tatlı Salatalık Turşusu, Kırmızı Domates, Emin Dana Macar Salam, Dost Süzme Peynir. Dinner: Pirinç Pilavı, Karpuz, Çoban Salatası, Kuru Fasulye. more...
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2702 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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