Weigh In record (no journal entry) for 13 May 2014
|
102.7 kg
Lost so far: 32.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 16.50g | Prot: 41.91g | Carbs: 135.54g.
Breakfast: Candia Labneh zero fat, Red Tomatoes, Turkish Coffee, 100% Whole Wheat Pita Bread. Lunch: Hunt's Tomato Paste, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkland Signature Artichoke Hearts, White Rice (Long-Grain, Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Publix Hotdog Buns. Snacks/Other: Navels Oranges. more...
|
|
3679 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|