Weigh In record (no journal entry) for 09 June 2021
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92 kg
Lost so far: 19 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 11.10g | Prot: 119.27g | Carbs: 77.59g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Fuchs Pan Calabaza-Nuez, Nescafé Tradición, Sopraval Pechuga de Pavo Acaramelada. Lunch: Sal Marina, Zumo de Limón, Patatas Cocidas, Pechuga de Pollo a la Plancha, Pimentón, Del Pedregal Kanikama, Zanahoria. Dinner: Pimentón, Daily Gelatina de Frambuesa, Fuchs Pan Calabaza-Nuez, Pechuga de Pollo a la Plancha. Snacks/Other: Loncoleche Yogurt Protein Natural Endulzado . more...
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2360 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, plancha - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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