Weigh In record (no journal entry) for 08 January 2021
|
71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1049 kcal
|
Fat: 31.43g | Prot: 51.87g | Carbs: 141.20g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Jamur Putih (Ditumis), Sawi Hijau, Dada Ayam, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Kacang Mete, Tora Bika Gilus Mix Gula Aren. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mintlee1912's Weight History
|