E10vieira's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

89 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

847 kcal

Fat: 20.96g | Prot: 57.24g | Carbs: 106.00g. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Lentilhas Cozidas. more...

2255 kcal

Exercise: Pedalada - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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E10vieira's Weight History

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E10vieira's Journal, 09 Jun 21

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E10vieira's Weight History