Weigh In record (no journal entry) for 09 June 2021
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96 kg
Lost so far: 57 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 43.90g | Prot: 226.73g | Carbs: 138.03g.
Breakfast: Massa para Tapioca, Óleo de Coco Extra Virgem, Egg White, Egg. Second Breakfast: Leite de Coco, Isolate Protein. Lunch: Filezinho de Peito (Sassami), Broccoli, Brown Rice. Afternoon Tea: Pasta De Amendoim Integral Gourmet C/ Avelã, Leite de Coco, Isolate Protein, Banana. Dinner: Filezinho de Peito (Sassami), Sweet Potato, Broccoli. more...
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Losing 0.6 kg a Week
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rafabelfort's Weight History
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