indiana12's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

83.7 kg Lost so far: 6.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

1666 kcal

Fat: 86.44g | Prot: 104.93g | Carbs: 114.10g. Breakfast: Latte Macchiato, Zucker. Dinner: Hela Curry Gewürz Ketchup, Rindersteak, Zucker, Pommes Frites, Espresso. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original. more...

2654 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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indiana12's Journal, 13 May 14

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indiana12's Weight History