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sila santos
Journal
09 Jun 21
sila santos's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
73.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1015 kcal
Fat: 18.20g | Prot: 77.39g | Carbs: 132.91g.
Breakfast:
Jussara Leite Desnatado , Jussara Leite Desnatado , Café com Açúcar.
Lunch:
Seara Filé de Peito de Frango, Camil Feijão Carioca Cozido, Abobrinha Cozida.
Dinner:
Swift Mandioca , Carne de Porco Assada (apenas Parte Magra Consumida), Torresmo, Arroz Branco.
Snacks/Other:
Iogurte Natural.
more...
2091 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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sila santos's Weight History
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