Weigh In record (no journal entry) for 10 June 2021
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 71.84g | Prot: 141.30g | Carbs: 134.38g.
Breakfast: Cashewpähkinät, Rainbow Omenasose, X-Tra Maustamaton Maitorahka. Lunch: Salaatti, Avokado, Kotimaista Kanan Fileesuikale. Dinner: Paistettu Kananmuna, Pirkka Pizzasuikale. Snacks/Other: Cashewpähkinät, Valio Polar Kevyt 10, Vaasan Taikaruis (35g), X-Tra Maustamaton Maitorahka, Rainbow Omenasose, Cashewpähkinät, Omena, Ehrmann High Protein Columbian Coffee Pudding. more...
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2972 kcal
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Exercise:
Water Aerobics - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Cleaning - 7 hours, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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Katjuska1977's Weight History
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