Weigh In record (no journal entry) for 10 June 2021
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 68.74g | Prot: 80.51g | Carbs: 180.39g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Lezza Chicken Karage, Nasi Merah. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakwan, Tahu Goreng, Pisang Goreng. more...
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Losing 0.3 kg a Week
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Yosia Christian's Weight History
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