Weigh In record (no journal entry) for 13 May 2014
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74 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 45.80g | Prot: 37.99g | Carbs: 278.42g.
Breakfast: Babybel Mini Orginal Cheese, Quaker Porridge, Tesco Seedless Black Grapes, Pears . Lunch: Ryvita Pumpkin Seeds & Oats Crispbread, Vegetable Soup, Activia Mango Yogurt. Dinner: Boiled Green Plantains, White Rice, Dal. Snacks/Other: Tea with Milk, Nestle Breakaway, Apples , Options Hot Chocolate, Divine Chocolate Divine White chocolate, Twinings Lemon and Ginger, McVitie's Penguin, Tesco Easy Peeler Satsuma. more...
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2296 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours, Housework - 30 minutes. more...
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Losing 0.2 kg a Week
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