Weigh In record (no journal entry) for 10 June 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 52.87g | Prot: 82.64g | Carbs: 185.84g.
Lunch: 乳清 蜂蜜, 荔枝, 爭鮮 毛豆仁, MOS 薯條(L), MOS 摩斯雞塊, 生菜, 雞蛋（整個）, 雞肉, 番茄, 7-11 蒸地瓜. Dinner: 炒青菜, 蛤蜊/蜆, 炒絲瓜, 李子, 粽子. Snacks/Other: HANA 杏仁豆腐. more...
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Losing 1.8 kg a Week
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a230281230's Weight History
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