tvimack's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

49.1 kg Lost so far: 8.9 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1206 kcal

Fat: 51.50g | Prot: 35.68g | Carbs: 149.15g. Breakfast: Торт, Хлебец, Good Food Corn Cakes Sea Salt, Огурец (с Кожурой), Форель Слабосоленая, Almette Творожный Сыр. Lunch: Борщ с Курицей. Dinner: Роллы Филадельфия. more...

1273 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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tvimack's Journal, 10 Jun 21

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tvimack's Weight History