Weigh In record (no journal entry) for 10 June 2021
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.87g | Prot: 48.68g | Carbs: 146.85g.
Breakfast: Now Foods Omega-3, Cucumber (with Peel) , 3 Fish Горбуша Кусочки , Egg, Avocado, Хохланд Творожный Сыр, Эко Хлеб Хлеб Бездрожжевой на Хмелевой Закваске. Lunch: Хохланд Творожный Сыр, Cucumber (with Peel) , Cucumber (with Peel) , Магнит Помидоры Черри, Эко Хлеб Хлеб Бездрожжевой на Хмелевой Закваске, Baked Potato (Peel Not Eaten), Baked or Broiled Mackerel. Dinner: Магнит Помидоры Черри, Cabbage , Fried Egg. Snacks/Other: Dia Dar Отруби Ржаные , Apple, Apple. more...
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Losing 0.4 kg a Week
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gsnvsamira:*'s Weight History
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