Weigh In record (no journal entry) for 10 June 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 71.59g | Prot: 69.35g | Carbs: 226.80g.
Breakfast: Waitrose Sicilian Blood Orange Juice, Tesco Clear Honey, Whole Milk, Asda Frozen Raspberries. Lunch: Morrisons Lemon Juice, Toasted White Bread , Capers , Asda Silverskin Pickled Onions, Waitrose Pickled Gherkins, Sainsbury's Taste The Difference Scottish Lightly Smoked Trout, Mayonnaise . Dinner: Anchor Butter, Heinz Tomato Ketchup, Asda Smart Price Frozen Peas, Harvest Basket Chips, Ocean Sea 15 Fish Fingers. Snacks/Other: Silver Spoon White Sugar, Costa Coffee Full Fat Caffe Latte (Medio), Tesco Dried Mango, Galaxy Milk Chocolate. more...
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1718 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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milkybluetea's Weight History
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