Weigh In record (no journal entry) for 10 June 2021
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73 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 15.53g | Prot: 23.82g | Carbs: 97.03g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Feijão Preto Cozido. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Elegê Danone. more...
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steady weight
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pessoapaty's Weight History
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