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Makan malam 150 gram gurame goreng...
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4069 kcal
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Fat: 312.72g | Prot: 316.12g | Carbs: 34.09g.
Breakfast: Kacang Tanah, Anchor Salted Butter, Telur Orak-Arik, WPI 90 Whey Protein Isolate 90, Vico Bagoes Virgin Coconut Oil. Lunch: Ikan Mujair Goreng, Ikan Mujair Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Gurame, Sasa Santan Kelapa, TIMURASA Dark Cocoa Powder, Vico Bagoes Virgin Coconut Oil. more...
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1442 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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roypermadi34's Weight History
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