Weigh In record (no journal entry) for 10 June 2021
|
56.4 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 46.60g | Prot: 61.00g | Carbs: 89.26g.
Breakfast: 統一 瑞穗鮮乳 (290毫升). Lunch: 7-11 烤雞薑黃飯水煮蔬菜餐. Dinner: 醬牛肉, 炒空心菜, 卜蜂 醃漬里肌湖鹽豬排, 瓠瓜. Snacks/Other: 好麗友 烏龜玉米脆片（麻辣味）. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberwu_24's Weight History
|