Weigh In record (no journal entry) for 10 June 2021
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 58.86g | Prot: 48.73g | Carbs: 131.45g.
Breakfast: Indomilk Susu Full Cream, Tango Wafer Strawberry. Lunch: Nugteta Dimsum Jamur. Dinner: Fried Tofu, Brownies . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kharishafa's Weight History
|