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3077 kcal
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Fat: 78.32g | Prot: 184.91g | Carbs: 409.35g.
Breakfast: 紫薯, 甜玉米, 煮鸡蛋, 杂粮粥. Lunch: 田园主义 鸡胸肉丸, 小浣熊 干脆面, 大餐. Dinner: 胡萝卜, 黄瓜/青瓜（带皮）, 清蒸或水煮虾, 紫菜蛋花汤, 米饭, 蔬菜沙拉, 炒苋菜. Snacks/Other: 胡萝卜, 君乐宝 慢醇, 氧气能量 乳清蛋白粉, 蜂蜜, 酱牛肉, 奶粉, 燕麦（即食，加水，浓缩）. more...
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