Weigh In record (no journal entry) for 10 June 2021
|
52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 31.90g | Prot: 106.70g | Carbs: 312.79g.
Breakfast: Maçã, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura Torrado, Gresso Leite Magro. Lunch: Maçã, Cenouras Cozidas, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Sopa de Agrião. Snacks/Other: Lidl Flocos de Aveia, Clara de Ovo, Ovo, Morangos, Canela, Lidl Flocos de Aveia, Maçã, Maçã. more...
|
|
1276 kcal
|
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbras16406's Weight History
|