Weigh In record (no journal entry) for 10 June 2021
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 128.00g | Prot: 136.70g | Carbs: 264.60g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, 365 Everyday Value Organic Frozen Blackberries, Now Foods Whey Protein Isolate Unflavored. Lunch: Jimmy John's Chocolate Chunk Cookie, Mayonnaise , Mustard, Great Value Smoked Ham, Jimmy John's #4 Turkey Tom. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Honey Mustard Sauce, Mayonnaise. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Great Value French Vanilla Coffee Creamer, Coffee. more...
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1575 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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SEMILLER80's Weight History
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