Weigh In record (no journal entry) for 10 June 2021
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104.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.34g | Prot: 88.72g | Carbs: 70.63g.
Breakfast: Café, Café. Lunch: Costa Sul Kani Kama, Cebola Roxa, Yoki Batata Palha Premium Extra Fina, Molho de Soja (Shoyu), Pepino Japonês, Repolho, Repolho, Salmão, Salmão. Dinner: Jasmine Granola Integral, Danone Iogurte Corpus Zero, Gengibre, Peito de Frango. more...
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Losing 11.9 kg a Week
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filipegb's Weight History
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