roypermadi34's Journal, 11 Jun 21

Refill setelah olahraga. 6 butir telur diorak arik.

View Diet Calendar, 11 June 2021:
4074 kcal Fat: 362.05g | Prot: 192.46g | Carbs: 47.56g.   Breakfast: Kacang Tanah, Telur Orak-Arik, Vico Bagoes Virgin Coconut Oil. Lunch: TIMURASA Dark Cocoa Powder, Sasa Santan Kelapa, Dua Kelinci Kacang Sangrai, Ikan Mujair Goreng. Dinner: Anchor Salted Butter, Telur Orak-Arik, Vico Bagoes Virgin Coconut Oil. more...
1444 kcal Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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