Weigh In record (no journal entry) for 11 June 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.82g | Prot: 91.70g | Carbs: 87.24g.
Breakfast: Cabai Panas, Wortel, Haverjoy Havermout Rolled Oat, Telur, Bawang Putih Bubuk, Garam Laut, Dada Ayam, Kecambah. Lunch: Bawang Putih, Cabai Panas, Mentimun (Kupas), Nasi Putih, Ikan Bandeng, Terung, Buncis, Tempe. Dinner: Garam Laut, Bawang Putih Bubuk, Telur, Buncis. Snacks/Other: Champ Sosis Ayam, Bakwan, Wafer Coklat, Dimsum, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 0.0 kg a Week
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silviafayra's Weight History
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