Mellie Mel's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

122.5 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

1485 kcal

Fat: 74.80g | Prot: 58.04g | Carbs: 141.20g. Lunch: white castle onion ring, white castle slider. Dinner: beef taco, uncle bens four cheese ready rice. more...

4012 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Mellie Mel's Weight History

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Mellie Mel's Journal, 16 Feb 11

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Mellie Mel's Weight History