Weigh In record (no journal entry) for 11 June 2021
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80.5 kg
Lost so far: 3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 36.85g | Prot: 13.41g | Carbs: 71.14g.
Breakfast: Air Kelapa, Pastel. Lunch: Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 4.7 kg a Week
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