Weigh In record (no journal entry) for 11 June 2021
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58 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 34.44g | Prot: 24.77g | Carbs: 30.86g.
Breakfast: Lindt Schokolade 90%, Harry Vollkorntoast, Кофе, Aldi Kondensmilch 4%, Жареное Яйцо без Жира, Авокадо. Lunch: Суп с Фрикадельками. more...
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Losing 0.4 kg a Week
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