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nadim_
Journal
11 Jun 21
nadim_'s Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
83.8 kg
Lost so far:
1.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1385 kcal
Fat: 60.63g | Prot: 93.60g | Carbs: 127.06g.
Breakfast:
Pepaya, Melon.
Lunch:
Bakso Daging Sapi, Lobster Kukus atau Rebus.
Dinner:
ABC Sambal Terasi, Kimbo Probites German Bratwurst, Telur Orak-Arik, Tahu.
Snacks/Other:
J.CO Donat .
more...
2411 kcal
Exercise:
Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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nadim_'s Weight History
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