Weigh In record (no journal entry) for 11 June 2021
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 40.04g | Prot: 189.60g | Carbs: 134.54g.
Breakfast: Grenade Carb Killa Caramel Chaos, Banana, Prozis Instant Oats, Continente Iogurte Natural. Lunch: Royal Gelatina 10Kcal, Heinz Baked Beans, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Amanhecer Bolachas de Aveia, Royal Gelatina 10Kcal, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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