Weigh In record (no journal entry) for 11 June 2021
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57.8 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 51.93g | Prot: 96.73g | Carbs: 178.80g.
Breakfast: Melancia, Café com Leite Desnatado, Hortifruti Morango. Lunch: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Pastarotti Penne com Funghi. Afternoon Tea: Sadia Presunto Cozido Magro, Yoki Milho de Pipoca Premium. Dinner: Vinho Pinot Noir, Perdigão Pizza de Calabresa Moida. more...
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1590 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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