Weigh In record (no journal entry) for 11 June 2021
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69.8 kg
Lost so far: 48.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 44.26g | Prot: 44.24g | Carbs: 45.97g.
Breakfast: Nature Made Potassium Gluconate, Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax, Sundown Naturals Magnesium 500mg. Lunch: Primal Kitchen Dreamy Italian Dressing & Marinade, Snapple Diet Trop-A-Rocka Iced Tea, Fresh Selections Chicken Caesar Salad. Dinner: Pace Restaurant Style Salsa Medium, Daisy Light Sour Cream, Mexican Blend Cheese, Loin Pork Roast (Lean and Fat Eaten), Ortega Soft Tortillas. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle). more...
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2820 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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Patricia Adsms's Weight History
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