rachelhayes's Journal, 11 Jun 21

Some before and after pics. Still figuring maintenance out. I'm off my two blood pressure meds and feeling good. Maintenance will matter.

View Diet Calendar, 11 June 2021:
1457 kcal Fat: 28.75g | Prot: 81.10g | Carbs: 156.43g.   Breakfast: Muesli (Dried Fruit and Nuts) , Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt. Lunch: ShopRite Fat Free Cottage Cheese, La Costena Refried Black Beans, Mexican Rice, Spinach. Dinner: Butter Sauce, Watermelon , White Table Wine , Lundberg Creamy Parmesan Risotto, Cooked Fish. Snacks/Other: Planters Dry Roasted Peanuts. more...
1505 kcal Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
When you figure out your maintenance method please share. I'm tired of my yoyo ride. 🙃🙂 
11 Jun 21 by member: mnturtle
very nice congrats 👍👏 😁 
11 Jun 21 by member: ridemariel
I could never think that you were on (two!) blood pressure drugs! You have lost 1/4 of your body weight in just five months! Portion control and NEAT for maintenance. 
11 Jun 21 by member: Tassos67
Excellent!!! 
11 Jun 21 by member: Rance2021
Wonderful! Congratulations! 
11 Jun 21 by member: jeannieselby
You look great! Congratulations 👏🎊 
11 Jun 21 by member: Wa No
wow you dropped 10 years too!! awesome work 
11 Jun 21 by member: HeBrewZ
Congratulations! 
11 Jun 21 by member: nancyhatcher
You looked good before, but now you look fantastic!! 
11 Jun 21 by member: Funshine59
Kudos for a job well done !  
11 Jun 21 by member: crazycatchick
Excellent work! Nicely done. Thanks for sharing your story. Exactly why I come here.  
11 Jun 21 by member: jimmiepop
You look fantastic! Keep up the good work. 🌈 
11 Jun 21 by member: shirfleur 1
From Flabby to Fabulous. Just goes to show how even 38 pounds can make such a difference on a body, on the inside and outside. I bet your heart is thanking you for unloading all that weight. Great job -- you're definitely an inspiration for health! 
11 Jun 21 by member: JustBananas
Lookin' good girl! 
11 Jun 21 by member: Roxy Marie
Congratulations on your weight loss. You look amazing 😊👏🏼👏🏼💪🏼💪🏼 
11 Jun 21 by member: pennyfirmin
Great transformation 
12 Jun 21 by member: RN16
I am inspired by your perseverance and success. Congratulations!! 
16 Jun 21 by member: Funshine59

     
 

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rachelhayes's Weight History


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