Weigh In record (no journal entry) for 14 May 2014
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 61.22g | Prot: 124.02g | Carbs: 179.65g.
Breakfast: Club Social Integral, Peras. Lunch: Molico Leite Desnatado, Walmart Queijo Mussarela, Atum em Água (Enlatado), Azeite de Oliva Extra-Virgem, Ovo Cozido, Wickbold Torrada Integral. Dinner: Sanduíche de Carne de Vaca Assada, Cerveja Normal. Snacks/Other: Tangerinas, Peras, Polenguinho Polenguinho Pocket Light, Wickbold Torrada Integral. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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