Weigh In record (no journal entry) for 14 May 2014
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95.8 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 73.76g | Prot: 257.81g | Carbs: 357.29g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries , Oatmeal, Syrup, Milk (1% Lowfat with Added Vitamin A) . Lunch: Egg, White Rice, Pork Loin (Tenderloin, Lean Only) , Egg White , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), White Rice. Snacks/Other: Market Pantry Original Complete Pancake Mix, Kellogg's Special K Cracker Chips - Cheddar, Snickers Snickers Bar (1.86 oz), Salmon, PowerBar ProteinPlus - Vanilla. more...
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3695 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Running - 11/kph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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