Weigh In record (no journal entry) for 12 June 2021
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.71g | Prot: 47.34g | Carbs: 142.61g.
Breakfast: Fitbar Fitbar Tiramisu Delight , WRP WRP on The Go Rasa Coklat, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Lunch: Alfamart Nasi Merah, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Pepperoni and Sausage Pizza, Papaya. more...
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2198 kcal
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Exercise:
Badminton - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 1.1 kg a Week
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monikha.anugrah's Weight History
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