Weigh In record (no journal entry) for 12 June 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 12.14g | Prot: 12.99g | Carbs: 43.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Liwet, Telur Dadar. more...
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Gaining 2.8 kg a Week
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