Weigh In record (no journal entry) for 12 June 2021
|
67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 28.81g | Prot: 49.00g | Carbs: 114.21g.
Breakfast: Perkedel Kentang, Martabak Manis, Teh Manis. Lunch: Tong Tji Tematik Instant Teh Tarik, Hoka Hoka Bento Beef Teriyaki, Perkedel Kentang, Nasi Putih. Dinner: Es Kopi dengan Krim dan Gula. Snacks/Other: Dada Ayam, Marimas Jeruk Nipis. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi_ipi's Weight History
|