Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
17 Feb 11
DrBHenderson's Journal, 17 Feb 11
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2011
75.1 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2011:
1590 kcal
Fat: 41.28g | Prot: 92.82g | Carbs: 228.40g.
Breakfast:
GNC pro performance 100% whey protein.
Lunch:
banana, light gumbo campbell's.
Snacks/Other:
powerbar energy fruit smoothie, yoplait whips orange creme, light yogurt yoplait thick and creamy key, heart healthy nut mix.
more...
2569 kcal
Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History