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VG✩
Journal
18 Jan 18
VG✩'s Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
79.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1781 kcal
Fat: 105.13g | Prot: 41.06g | Carbs: 169.72g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Селедка под Шубой, Белый Рис (Длиннозерный, Приготовленный).
Dinner:
Чай с Сахаром, Свитлогорье Сырок Творожный Глазированный с Какао, Салат Овощной со Сметаной, Бутерброд с Маслом и Рыбой.
Snacks/Other:
Азбука Вкуса Киш с Сыром и Шпинатом.
more...
2590 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Endurance Sport - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
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VG✩'s Weight History
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