Weigh In record (no journal entry) for 12 June 2021
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 113.10g | Prot: 144.70g | Carbs: 326.60g.
Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Pepsi Pepsi, McDonald's Patatine Fritte (Medie), McDonald's Crispy McBacon. Dinner: Bofrost Pizza alla Parmigiana, Bofrost Pizza alla Parmigiana. Snacks/Other: Volchem Promeal Protein 50%. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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