RobertoSaponara's Journal, 12 Jun 21

Weigh In record (no journal entry) for 12 June 2021
76.6 kg Lost so far: 6.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:
2954 kcal Fat: 113.10g | Prot: 144.70g | Carbs: 326.60g.   Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Pepsi Pepsi, McDonald's Patatine Fritte (Medie), McDonald's Crispy McBacon. Dinner: Bofrost Pizza alla Parmigiana, Bofrost Pizza alla Parmigiana. Snacks/Other: Volchem Promeal Protein 50%. more...
2343 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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RobertoSaponara's Weight History


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