Weigh In record (no journal entry) for 12 June 2021
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75.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.25g | Prot: 115.24g | Carbs: 151.19g.
Breakfast: Coop Blåbär, Livsmedelsverket Hallon, Banana, Felix Skivade Rödbetor, Salakis Grekisk Yoghurt Fettfri, Boiled Egg, Apple yoghurt oat cookies, Banana, Kronägg Flytande Äggvita, Arla Laktosfri Mellanmjölk, Semper Glutenfria Havregryn. Lunch: Kronfågel Kycklingfärs, ICA Selection Avokado , Semper Fröfrallor. Dinner: Watermelon, Mixed Salad Greens, Kronfågel Kycklingfilé. Snacks/Other: Banana, ICA Hasselnötter, Kung Markatta Jordnötssmör med Salt. more...
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Losing 1.4 kg a Week
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wanna_be_hot's Weight History
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