Weigh In record (no journal entry) for 12 June 2021
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82.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 109.06g | Prot: 129.59g | Carbs: 76.18g.
Breakfast: Вареное Яйцо, Козуб Хлопья 7 Злаков + Семена Тыквы, Льняное Масло. Lunch: Картофель Молодой, Салат Овощной с Маслом, Flagman Филе Пангасиуса. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Простоквашино Творог 5%, Кофе Латте, Яготинский Молоко 2,6%, Torras Dark Fondant. more...
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2521 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Semiramida_I's Weight History
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