Weigh In record (no journal entry) for 12 June 2021
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.34g | Prot: 164.06g | Carbs: 113.18g.
Breakfast: 長豆, 蛤蜊/蜆, 花枝, 鮭魚, 小黃瓜, 雞胸肉, 洋蔥, 雞蛋, 白飯. Dinner: 光泉 全脂鮮乳, 雞胸肉. Snacks/Other: 鮮奶茶. more...
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Losing 1.8 kg a Week
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fish820311's Weight History
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