Weigh In record (no journal entry) for 12 June 2021
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 60.69g | Prot: 30.69g | Carbs: 114.02g.
Lunch: Karışık Tahıllı Ekmek, Koska Yaz Helvası, Menemen. Snacks/Other: Cevizli Sucuk, Çerezya Çiğ Kokteyl, Algida Maraş Usulü Dondurma. more...
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Losing 0.1 kg a Week
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