Weigh In record (no journal entry) for 12 June 2021
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 59.80g | Prot: 82.69g | Carbs: 270.71g.
Breakfast: Almonds , Fresh Lemon Juice. Lunch: Chicken Biryani, Fried Onions. Dinner: Chocolate Cake (with Chocolate Icing) , Chicken Biryani. more...
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Losing 2.1 kg a Week
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